Have you ever heard of wind therapy?⁣ 🌬️

While many have heard of Hygge (a Danish philosophy that's now been growing popular in the U.S.) there is also another self-care pastime that has roots in the Netherlands. A practice known as 𝘶𝘪𝘵𝘸𝘢𝘢𝘪𝘦𝘯 which means "outblowing" involves doing a physical activity like a jog in brisk, chilly weather. ⁣

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While that may not seem as cozy as sitting next to the gentle flame of a candle , it has amazing energizing effects.

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Going for a brisk walk or a bike ride is an easy way to build a connection and refresh your mind. ⁣

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During these times, an activity we can still seek to do at a safe distance ⁣

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𝑻𝒆𝒍𝒍 𝒖𝒔 𝒃𝒆𝒍𝒐𝒘- 𝒘𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒕𝒓𝒚 𝒊𝒕? ⁣