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Have you ever heard of wind therapy?โฃ ๐ŸŒฌ๏ธ

While many have heard of Hyggeย (a Danish philosophy that's now been growing popular in the U.S.) there is also another self-care pastime that has roots in the Netherlands. A practice known as ๐˜ถ๐˜ช๐˜ต๐˜ธ๐˜ข๐˜ข๐˜ช๐˜ฆ๐˜ฏ which means "outblowing" involves doing a physical activity like a jog in brisk, chilly weather. โฃ
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While that may not seem as cozy as sitting next to the gentle flame of a candle ๐Ÿ˜‰, it has amazing energizing effects.
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Going for a brisk walk or a bike ride is an easy way to build a connection and refresh your mind. โฃ
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During these times, an activity we can still seek to do at a safe distance โค๏ธ โฃ
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๐‘ป๐’†๐’๐’ ๐’–๐’” ๐’ƒ๐’†๐’๐’๐’˜- ๐’˜๐’๐’–๐’๐’… ๐’š๐’๐’– ๐’•๐’“๐’š ๐’Š๐’•? โฃ

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