While many have heard of HyggeΒ (a Danish philosophy that's now been growing popular in the U.S.) there is also another self-care pastime that has roots in the Netherlands. A practice known as πΆπͺπ΅πΈπ’π’πͺπ¦π― which means "outblowing" involves doing a physical activity like a jog in brisk, chilly weather. β£
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While that may not seem as cozy as sitting next to the gentle flame of a candle
, it has amazing energizing effects.

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Going for a brisk walk or a bike ride is an easy way to build a connection and refresh your mind. β£
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During these times, an activity we can still seek to do at a safe distance
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π»πππ ππ πππππ- πππππ
πππ πππ ππ? β£