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Have you ever heard of wind therapy?⁣ 🌬️-Begonia & Bench

Have you ever heard of wind therapy?⁣ 🌬️

While many have heard of HyggeΒ (a Danish philosophy that's now been growing popular in the U.S.) there is also another self-care pastime that has roots in the Netherlands. A practice known as 𝘢π˜ͺ𝘡𝘸𝘒𝘒π˜ͺ𝘦𝘯 which means "outblowing" involves doing a physical activity like a jog in brisk, chilly weather. ⁣
While that may not seem as cozy as sitting next to the gentle flame of a candle πŸ˜‰, it has amazing energizing effects.
Going for a brisk walk or a bike ride is an easy way to build a connection and refresh your mind. ⁣
During these times, an activity we can still seek to do at a safe distance ❀️ ⁣
𝑻𝒆𝒍𝒍 𝒖𝒔 π’ƒπ’†π’π’π’˜- π’˜π’π’–π’π’… π’šπ’π’– π’•π’“π’š π’Šπ’•? ⁣
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